Showing posts with label 21k. Show all posts
Showing posts with label 21k. Show all posts

Thursday, April 10, 2014

Sub-2 Pacer Duty (A Success!) at Run United Leg 1


Aaargh! Another late blog post. Thank God for a non-working holiday, I finally was able to open my blog site again and burn some backlogs. I've been looking forward to sharing my RU1 race experience for quite some time now.

March 13 - Race Kit Claiming:
Much controversy surrounded this year's leg 1 of Run United, with the introduction of prepaid cards as part of the registration process. Well as for me, I did an online registration the very first day registration opened, so I didn't have to go through queuing for the prepaid card purchase. Prepaid cards, especially of the 21km category, was sold out in record time, with a lot of speculations that scalpers hoarded them and selling them at much higher prices. There were some runners who took it against Coach Rio and the organizers of RU1 unfortunately. I think it's quite unfair though, to blame organizers when the intent was good for the prepaid card system - for runners to input their complete registration details at the comfort of their own homes, and for proper tracking of the singlet and finisher shirt demand and supply. Again, runners only have themselves to blame - if no one would support these scalpers, they wouldn't thrive anyway.

Race kit claiming was slated from March 13 to 15 at Mall of Asia. After attending a shoe launch at Glorietta, I was accompanied to MoA by Run Adobo King CJ and Speedy Titan Rolly. What greeted us was a very, very long line. With thousands of registrants, I kinda expected this. Fortunate for us though, fellow runner Syril was already in queue and he offered getting our confirmation slips so he could claim our kits together with his. Such luck!

Selfie with the snake-like lines at the background
Runner Newbie Wannabe Photo - presenting the 21k race map! Lol!
Finally getting our kits after the long wait
Race kit! I'm runner #8667!
March 16 - Race Day:
With my crazy Team Banana teammates' idea to wear a uniform on race day, I borrowed a Team Ninoy cycling shirt from Boss Raphie a couple of days before the race. I was not sure if the top will be a comfortable fit, but I borrowed it anyway. RU1 will be sort of a newbie-type race - me wearing a lot of new running gear - my new Garmin FR220, new Asics Kayano 20 shoes, new 2XU 3/4 compressions tights, and a newly-borrowed top! Haha!

I was at the venue early, so as not to get stressed with parking, and one by one, my teammates arrived. Such fun seeing us donning the yellow shirt (as yellow as a banana could be), and of course we wouldn't miss to grab some photos before heading to the race assembly area.

From L-R: Mark Runner, Beck Runner, Ikasam, Chef Lloyd, Mervin, Prof Syril, me
We were way at the back of the pack in the 21k assembly area, and found out runners will be released in two waves (obviously we were in Wave 2).

Photo courtesy of Tong Pascua. Team Yellow!
Initial discussion that we had, we will run together with a target sub-2, but will be grouped in pairs - Wyatt and Ikasam, Syril and Lloyd, me and Becky. Imagine 6 runners running as a group until finish line.

However all that changed as the race started. With the sheer number of runners, we were zigzagging our way to overtake runners left and right. It was energy-consuming and you could easily lose the person you are running with. I stuck with the plan of pacing Becky though, even when Syril and Wyatt sped off to do their normal race pace. I can sense Becky is on peak condition and will grab the sub-2 target.

Run United 1 2014 21k race route
I tried my best to be a strict pacer, watching Becky's running form, reminding him not to shout back to runners greeting him along the way, pushing him to lessen his walk breaks at hydration stations and asking him just to take sips instead of consuming entire cups of water and Gatorade. He also keeps on looking at his own GPS watch, something I don't approve, as I want to remove the pressure from him by being the one to monitor our run time. At the race mid-point, we were very much on track with our target, with some buffer to relax.
Thanks Sir Art Mendoza for this shot at one of the Gatorade hydration stations
As the final 3 kilometers approached, it became tougher as we were running with runners from all categories. There were a lot of walkers and selfie runners who just can't follow basic running etiquette. It was like the start of the race all over again as we zigzagged our way to the final stretch. At the last hydration station, I asked Becky if he wants to stop and he answered no. We sped off and reached the final U-turn point on the way to the finish line.

It was a photo finish - we clocked in with a chip time of 1 hour, 59 minutes and 52 seconds. My sub-2 pacer duty is a success! Great job to Becky for keeping up with the pace!

Almost at the finish! Photo courtesy of I Love to do this
After the race, of course it's time to hang out and meet fellow runners and finishers at the race village.

With the Runner Mamaws - Ralph, Mervin, Ikasam, Wyatt, Syril, JP, Cholo, Pat, Archie (Photo courtesy of JP)
With Syril, Rolly, Vincent, Ryan and JP (Photo courtesy of JP)
So sad we didn't have a complete group shot. Team Banana in all our yellow glory - Becky, Ikasam, Wyatt, Syril, Lloyd, Mervin. Missing Team Banana Members in RU1: Raphie, Goldi, Mark Mark
Breakfast time with Ryan, Hazielle, Rolly, Joey, Jake and Flip at Mang Inasal
A couple of days after, race results were released. I'm a bit disappointed though that they only released ranking based on gun time. I'm not really sure how difficult it is to generate another set of results based on chip time, which is only fair for a race with waves.

Well, I just generated one on my own using my MS Excel skills. Haha! So it turned out my 506th ranking in gun time is way lower than my chip time ranking which is 379th! Out of 4717 21k finishers, that's really something.


I can't wait for leg 2 this coming June 1! It's another Afroman distance to conquer! Congratulations and thanks to Unilab Active Health and Runrio for helping us runners again to exceed ourselves!

Tuesday, March 18, 2014

Back-to-back 21k PR at Financial Fitness Run!


The last time I did a back-to-back 21k PR was way back in 2011 at QCIM (1:58:51) then at Milo Finals (1:51:19). 2 years and 2 months later, I was able to do it again! Fresh from my new PR at PSE Bull Run 2014, I smashed that with a new personal best at Greentennial's Financial Fitness Run.

My quick review of the race:
- Race Route - The event's main selling point for me is the 21k route, incorporating the Ayala Triangle. The issue for me though is the handling of runner traffic, especially at the Paseo-Buendia intersection, where runner collision was at risk due to confusing runner flows.
- Race Distance - I got some feedback that the actual distance for 21k is 500m short. Unfortunately I still did not have any working GPS watch yet so I was not able to confirm.
- Hydration - It was good. Even at the race village there even was a water station so this is a plus for me.
- 21k finisher's trophy - this is a first for me, getting a trophy for finishing a half marathon. I do find it too much though, for the distance. The trophy design is great but I still have mixed feelings on a finisher's trophy if it's not an ultramarathon event. I still prefer the finisher medal for 21k.
- Event hosts - Great hosting from Sam YG and of course, the ever-pretty Mish Maravilla!

Financial Fitness Run 2014 21k Race Route
I was not sure whether to be on race-mode but with the cool weather conditions, I gave it a go. The 21k category is not that crowded as well so it's perfect for runners trying to break their PRs.

Action shot courtesy of KM6.16 Runners. Thanks for the snap!
I clocked in at a chip time of 1 hour, 45 minutes and 47 seconds, beating my PSE Bull Run time by a couple of minutes. So near my dream of doing a sub-1:45 21k!

After the race, I walked around the race village to look for familiar faces and get some snaps.

With barefoot Loyce - this was his heat training in preparation for BDM102.
With Mish - definitely leveled up with her hosting duties. Nice seeing you!
With Sam YG and Mish (doing the Sam YG pose)
With Runningshield Patrick Concepcion (and his famous shoulder bag)
With the super kind (and kulit) Coach Mherlz
A couple of days later, official results were out via http://www.myrunti.me/

I placed 75th out of 1427 21k finishers, about top 6.3%. Thank you Lord, for another running milestone.


Congratulations to CFA Society Philippines and Greentennial for the first ever staging of Financial Fitness Run. Hopefully next year's edition will be bigger and better!

Friday, March 7, 2014

PSE Bull Run 2014: A 21k Sub-1:50 At Last!


I vowed revenge after my first ever DNF at the 2013 edition of PSE Bull Run. 2014's really shaping up to be my year for running; I shattered my long standing 21k PR from Milo Finals 2011 (1:51:08) with a 1:48:07 at PSE Bull Run 2014! I still can't believe it, but my recent ultramarathon definitely increased my endurance and speed.

Registration Process:
I find the reg process quite weird - I registered online via the SM Tickets website. I thought that was it after I made the credit card payment. But no. After reading my confirmation email, it turned out I just received a claim voucher, which I should print and bring along with me to an SM Cinema branch, to get my race kit claim stub. That claim stub, I should bring with me during race kit claiming period. Quite a hassle if you ask me.

The REAL Race Kit Claim Stub
The Race:
The route was quite tough, with the usual Kalayaan flyover and the dreaded hilly part of Lawton Avenue. Actually, I didn't know what to expect of the race. I knew I was on recovery mode post-LU2TA, but at the back of my mind I wanted a strong finish. The race had a number of running teams vying for the fastest group category. The speed of competing runners will be contagious.

PSE Bull Run 2014 21k race map
I initially paced with Syril during the early part of the race, though he went ahead as I could not catch up with his usual "fast start" pace. I usually "warm-up" after the first 3 to 5 kilometers.

Me and Prof Syril - Photo courtesy of We Run For Good Health
Feeling strong and in good race condition, I picked up my pace. The weather's cool and it's not that crowded. Again that little voice inside my head is saying it's a good day for a PR. My Soleus GPS watch no longer locks a signal so I can't even monitor the distance nor my pace. I just had to keep running and hope for the best.

Action shot courtesy of Red Knight
With a 4am race start, I was surprised to approach the finish line with the sun not even fully up, which only means one thing - I finished fast. And ecstatic I was as I saw the timer displaying 1:48! My dream sub-1:50 finally became a reality! A recovery 21k run turned 21k personal best! TYL!

Post-Race:
I had some time to stroll around with still a few people at the race village. Grabbed my lootbag (with the finisher medal inside), and then went back to my car to change and get my camera. After my usual social media update, I walked back to the race village for the usual meet-up with friends. And so let's go on with the photos:

Actor Joem Bascon spotted! He ran in the 16km category.
With the winning members of the fastest team category - The PowerPuff Boys! Idols!
With officemate, photographer and runner friend Lem
Of course, I had to take a photo with Runningshield Patrick Concepcion. He's nursing an injury so he's not on race mode (But still fast!)
With Team Alpha1 / Team Beta2 teammate Barefootdaves
Surrounded by Team Titans members
With my running buddy Ryan (What the hell happened to my medal here?!)
With Vincent, who ran LU2TA 60km as well
With Speedy Titan Rolly and Prof Syril
Post-race breakfast with Team Titans - Rolly, Hazielle, Paul, Ryan (Mother Lily all the way back center)
Lesson learned: A DNF in a race should never dishearten anyone. You can try again and come back stronger.

1 hour, 48 minutes, 7 seconds. Yes, I'm a bull.


Kudos to Philippine Stock Exchange, Inc for staging the race's 10th edition.

Wednesday, January 29, 2014

711 Run 1000: A 21km "Recovery" Run


Sick before Cebu Marathon (January 12) - STRIKE 1.
Sick after Cebu Marathon and before 711 Run 1000 (January 19) - STRIKE 2.
Sick after 711 Run - STRIKE 3.

After STRIKE 3, I got confined in the hospital for three days.

I've been ignoring my on and off fever, sore throat, cough and colds with all the running mileage I've been collecting this January. I was self-medicating with lots of Bioflu and Biogesic and even decided to intake 1-week worth of antibiotics before the 711 Run. All these took their toll on my body which never fully recovered, thus the morning of the 25th of January, I was rushed to the ER. My tonsils were swollen and I had high fever. It was difficult to even swallow and I can barely talk.

My CBC results indicated my white blood cell count was beyond the normal range - WBC count is at 23,500 versus the normal range of 5,000 to 10,000 only. The doctor explained this was already in septic level, or sepsis of the blood, and the bacteria in my blood is way too much that it had to be treated with a very strong antibiotic which will be injected directly to my veins. Slowly, I felt better and after 3 days of confinement, I was discharged. It was recommended by my doctor for me to take a week rest, while continually taking the prescribed antibiotics for another 5 days. Next week, I'm hoping and praying for a full recovery. I miss running and I miss the gym and I miss the company of friends.

Well enough of the drama. I just wanted to justify the delay of my 711 Run post-race blog. Haha!

So let's flashback to the events the day of January 19:

I arrived at a very early 3AM at Aseana and to my surprise, no more slots at the parking lot across McDonald's. I settled to the next available parking area which is across DFA. Met Team Banana Becky Runner, Syril and Wyatt. Agreement was to wear the Cebu Marathon finisher shirt but Wyatt did not follow instructions. Haha!
We were hanging around and relaxing at McDonald's, confident that the starting area was just nearby (We assumed it was similar to Sante Barley Domination Run's starting area) but we were dead wrong! It was probably a 500-meter distance away from our assumed starting line. Our warm-up jog became a fast-paced run as we heard the gun start from afar. It took us about 3 minutes before crossing the starting line arc.

It was a never-ending zigzagging, overtaking fellow 21k runners left and right. But with 4500 registered 21k participants, overtaking was just plain hell. Becky Runner and I lost Syril as he sped off.

Halfway through the race (at the Cavitex Road), Becky Runner told me to go ahead. I was still eyeing a sub-2 finish but I was not that expectant given I know that going back would mean multiple merges with lower distance categories would make it more difficult to run. 21k runners had to battle it out for road space with 16k, 10k, 5k and 3k runners on their respective U-turn spots.

Action shot courtesy of Faces of the Race. Thanks for the capture!
The good thing though, is that amidst the sheer number of runners, the weather was cool and hydration is abundant (though the variety of sports drinks could mean trouble to runners' tummies). Disappointing for me though is that a number of participants (who might be newbies) are not following basic running etiquette - runners doing abrupt stops, walkers walking side by side eating up road space, runners overtaking and eating up the lane of runners already on their way back. Well, with 17000 total runners, this is probably something difficult to control.

I crossed the finish line with a chip time of 1 hour, 57 minutes and 31 seconds, meeting my sub-2 target. This is actually the first time I did a 21k a week after doing 42k. I used to think people who do this are crazy. So I'm crazy after all. LOL!

Simple yet nice looking finisher medal. 
Team MAMAWS! From L-R: Cholo, Jaycee, Archie, Wyatt, me, JP and Rolly (Photo courtesy of Cholo)
Team BANANA! Team CEBU! Hahaha! Or Team BLACK (Photo courtesy of JP)
Team LOYCE! Celebrity Barefoot Runner Loyce and fans (Photo courtesy of JP)
Team BIRDIES / Team SURVIVOR - Thirdy, CJ and Junjun (Photo courtesy of JP)
Post-race breakfast at KFC with Team SCR (Photo courtesy of Wyatt)
Results were released a couple of days after, which is a quick turnaround given the large number of participants. Official results may be viewed at http://www.myrunti.me/race/Run1000/

Top 9.5% ain't bad!
Kudos to 711 for staging an organized, massive event such as 711 Run 1000. Congratulations as well on your 1000th store. We're all looking forward to next year's edition!