Friday, April 26, 2013

Vaseline Men-Xterra Mud Run on May 26, 2013


Puteeeeeek! Experience the muddiest running event this year by joining Vaseline Men and Xterra's MUD RUN at the new Filinvest City.Challenging obstacles await runners who will brave the muddy routes.

WHAT: Vaseline Men-Xterra Mud Run
WHEN: May 26, 2013 (Sunday)
WHERE: Filinvest City, Alabang
RACE CATEGORIES: 5km, 10km (with obstacles)
RACE ORGANIZER: Sunrise Events, Inc. / Event King

REGISTRATION DETAILS:
Registration Period: April 5 to May 20, 2013
Online: http://www.xterraphil.com/mud-run/registration/
Onsite:
- R.O.X. BGC
- Second Wind Ortigas
- Festival Mall, Alabang (TBA)

Registration Fees: 500php (5km) and 800php (10km)

Race Details:
- 10km assembly time at 5:00am and gun time at 5:30am
- 5km assembly time at 6:00am and gun time at 6:30am
- Participants will be released in waves.
- 10km trail run with 10 obstacles
- 5km trail run with 5 obstacles

Post-race Giveaways:
- Finisher shirt for 5k and 10k
- Vaseline Men loot bags
- Key chain tyre thread reader from Motozentrum / Achilles Radial
- Post-race meal, Pinoy style

Vaseline Men-Xterra Mud Run 10k Finisher Shirt
Vaseline Men-Xterra Mud Run 5k Finisher Shirt
Preview of the obstacles:  

 
 

Prepare to get dirty!

Tuesday, April 23, 2013

A Much-Improved BDO Race for Life


Last year, when I blogged about my BDO Race4Life experience, I listed down a number of improvement areas that the organizers should focus on the next time they put up a race. This year's edition definitely improved, much to the runners' delight.

BDO Race4Life 2013 offered 21km as the longest category (as opposed to 2012's 15km), which is of course what I registered in. As I and my running buddy Ryan arrived at the assembly area, we were relieved to see that it was not too crowded as we expected it to be. Game plan is just to do an LSD; no race mode on this event.

Assembly area photo courtesy of Lestsky
Race notes:
- Gun start on time. Race started at exactly 4am as published
- Biggest improvement from last year is hydration. More than enough hydration on all stations which is what runners need on a hot summer race day.
- Kilometer markers all visible along the race route.
- Roving ambulances to ensure runners' safety and timely response in case of emergency.
- Finisher medal much better than last year's plastic one
- Quick release of race results
- Improvement area: Merging of all race categories at the final stretch of the race. Way too crowded with lots of walkers from the lower categories making it difficult for 21k runners to squeeze their way in.

Final stretch!
Thanks to Without Limits/Proactive running this year's edition, they really took note of focus areas which Tri N Motion failed to deliver last year as the organizer. It's a bit of a let down that some runners avoided joining this year based on feedback from the 2012 event (which is unfair since the race organizer changed this year). Hopefully more runners will join next year through positive word of mouth.

* medal photo courtesy of pinoyfitness website

Monday, April 22, 2013

Survivor: Run United Edition


The Runrio Trilogy kicked-off with the highly anticipated first leg last March 17. Slots for its longest distance (21k) were sold out way ahead of the registration deadline. Of course me and my running friends registered as early as possible to avoid the hassles of scrambling for a 21k slot.

I and my running buddies Rom and Ryan had been planning for weeks that they would be attempting to do a sub-2 on this race event. I told them I was gonna pace them of course. I have been giving them tips and do's and don'ts from time to time and kept reminding them to set their minds on the goal, as psyching one's self helps (at least for me).

We met before 3am, as the race would have a gun start of an early 4am. We were one of the early birds of the race (no pun intended) and got our spot near the starting line arch. In a matter of a few minutes, the assembly line became crowded with more 21k runners, and we found out later on that the group has been split into two waves.

3 then became 5, as we were joined by two other runners - officemates Marte and Joshua. I knew then that the chance of having all of us finish at the same time is close to impossible, but I promised myself I would stay with either Rom or Ryan, whoever sustains the pace farthest. Exactly 4am, we were sent off.

From L-R: Marte, Joshua, Me, Rom, Ryan (photo edit courtesy of Rom)
And so Survivor: Run United 1 commenced:
  • At KM 5-6, Marte was the first to go.
  • Mid-way through the race, Rom slowed down so he was the 2nd to be eliminated. (Later found out he had an alcohol intake the night before. Grrr!)
  • Joshua and Ryan were still strong and keeping up with the pace I'm setting. About KM16-17, we lost Joshua so Ryan was the sole survivor.
  • Ryan was on overheat so we definitely slowed down. At KM18, I knew we could still meet sub-2 if we sustained a 6-pace but with the frequent walk breaks Ryan was requesting, I gave up the sub-2 goal at KM19 and just did a relaxed pace until finish.
We clocked in at 2:04:34. In Rom's terms, a DISGRACE run. Hahaha!

Almost there!
The sole survivor Ryan
Some race observations:
- As usual, superb hydration - overflowing water and Gatorade
- route was a PR route, mostly flat
- gun start of 4am to avoid the heat
- Festive activities at the race village - lots of fun photo booths
- Recovery station providing massage and ice bags for runners is definitely a BIG PLUS for this race

Yes, I'll push myself to do better next time as a pacer. Hehe!
Photo booth with Rom and Ryan
Cooling down at the parking lot
Can't wait for my next attempt as a pacer to do sub-2. It's definitely a challenge but I know some other race we'll be successful. More training!

Still on target until KM17. 
Congratulations to Runrio and Unilab Active Health! Next leg will be on June which will feature the Afroman Distance. 32k here we come!

Friday, April 19, 2013

Tokyo Marathon 2013: Epic Awesome!


There are things you've done which you still can't believe have really transpired. It's been two months since my trip to Tokyo, Japan. It was one of my dream travel destinations, and running in the recent Tokyo Marathon was just an icing on the cake.

It all started with a blog site I frequently visit - Patrick Concepcion's Runningshield site. Early 2012 he was making blog entries on his race preparations. He had everything documented until race day, which I was excitedly anticipating to read. As I read his Tokyo Marathon 2012 experience, I told myself someday, someday it will be my turn. I just didn't think it would be that soon. The universe conspired.

01
The man behind the inspiration to run Tokyo Marathon - Sir Patrick "Runningshield" Concepcion (Notice his photo, and one of my photos later, hehe!)
I knew it will take crazy luck to participate in Tokyo Marathon, as it involves a lottery, what with the sheer number of runners who'd want to run in Tokyo soil. The first of August, 2012, the lottery opened. I submitted my entry.

02
My lottery entry
All I can do is wait and pray for the odds to be ever in my favor. I kept thinking "The Secret". I even changed my various account passwords to Tokyo2013 (crazy huh?).

The registration ended at the end of August. The statistics were then released via email - a total of 303,450 submitted their intent to join the marathon, with only 30,000 available slots to be given. 10% chance. I sighed realizing my slim chances.

26th of September - I got a text message from my running teammate Jesy that he got an email indicating he's in. I was driving that time but I got hold of phone, keyed-in my yahoo account credentials, and nervously waited for my email to show. I had one email from the Tokyo Marathon 2013 Entry Desk. I clicked on the email and there it was, the only word I wanted to read - CONGRATULATIONS! "The Secret" worked!

03
Best email ever!
After all the celebration, it now dawned on me that there are a lot of preparations that I need to do. It will take an awful lot of cash damage, as we all know that Tokyo is the most expensive city in the world. And of course, the difficulty of getting a Japan Visa. I worked on the requirements and submitted them to a travel agency January 2013. My Team Alpha1 teammates Jesy and Eugene backed-out due to personal reasons so I was left alone. I just couldn't let this opportunity pass. A couple of days and I had my Japan Visa stamped on my passport.

04
Moshi Moshi! Japan Visa approved!
Airline booking, hotel booking, shopping for race gear, packing winter clothes, itinerary and budget preparations. I was dead nervous. It's my first time traveling alone to a non-English speaking country. I was reading and re-reading Tokyo travel guides. I kept staring on maps, familiarizing myself with the different area names and landmarks and tourist spots. I need to maximize my 5-day stay in the city.

And just like that, February 21 came. Had my 4-hour flight to Narita Airport, an hour train ride to Tokyo, a quick check-in to the hotel, and I'm off to the race expo at Tokyo Big Sight! Took me less than 5 minutes to claim my race kit.

05
Tokyo Marathon 2013 Expo at Tokyo Big Sight
I've never been to a race expo of this magnitude. Can't help but drool over all the merchandise from participating brands. I bought an Asics shirt and the official Tokyo Marathon 2013 poster (made up of the names of the 30,000 participants forming the marathon race route, which was waaaay too cool to pass up).

By the way, 2013 marks the year that Tokyo Marathon became part of the World Marathon Majors. It now joins London, Berlin, Chicago, New York and Boston - the biggest and best marathon destinations in the world.

06
World Marathon Majors
 07
Photo Op at the Race Expo - Bib Number H38199
The trip to Tokyo would not be complete without some sightseeing. I was at awe at how beautiful Tokyo is, and at how easy it is to go around the city due to its very organized transportation system. Here are some of the highlights of my "side trips":

08
Diver City Tokyo and the 30-foot Gundam
 09
Tokyo DisneySea - the only DisneySea in the world, and still the happiest place on Earth!
 10
The Two Towers: Tokyo Tower and Tokyo Skytree (the highest functioning broadcast tower in the world)
 11
Meeting Hachiko at the Shibuya Station
I was on a mission to get my hands on a variety of KitKat flavors, and my hours of store-searching did not go in vain. The green tea and wasabi variants are my all-time faves. I gave these away as "pasalubong" to friends and family.

12
KitKat Hunt: Mission Accomplished!
February 24 - Race Day. Forecast is fair weather with temperatures ranging from 2 to 7 degrees Celsius. This would be the coldest temperature I'll be running in (previous was HongKong but that's around 18C). Gun start is at 9am, but it will still be freakin' cold! My gear is ready, but am I?

13
That's a lot of gear!
 14
Ibis Hotel Shinjuku - had my photo taken by the receptionist. I was scared of the cold weather outside.
The assembly area was a few minutes walk away from the hotel. I did not have difficulty finding it since I just had to follow the sea of runners walking outside. My excitement just keeps building up!

One of the things I was really looking forward to see is how the organizers will handle the logistics of a race with such magnitude - 36,000 participants! I was overwhelmed by what I witnessed. As I was walking, directional signs were everywhere - there were easy-to-follow signs, depending on a runner's wave, and baggage trucks were numbered and all lined-up at the side of the street, with each truck being manned by a dozen of friendly, smiling marshals.

15
Baggage Truck #38
 16
I just had to take a photo with this ever-smiling race marshal
 17
With the Tokyo Metropolitan Government Buildings at the background
 18
Long queue at the portalets - I think it took my 10-15 minutes before I got my turn to make a pee break
 19
While walking, spotted this runner in costume. He happily obliged when I told him I'll take a picture of him.
 20
The long wait to gun start
What few minutes to gun start felt like forever - waiting in the cold, cold roads of Shinjuku. I had to squeeze my way in the crowds to find an area with sunlight. It helped a little to warm me up but the winds that day were brutal. The breeze was chilly and I just couldn't wait but to get my legs moving.

It took around 12 long minutes before I crossed the starting mark from gun start. As a passed the starting line, I removed my jacket and threw it at the side of the street, together with all the other disposable jackets of other runners. Lots of jackets wasted that day.

21
The marathon race route
The next photos you are about to see are the official photos from the race which I purchased for a whopping amount of 11,000 yen. It's the most pricey set of photos I've ever purchased so forgive me for the vanity, LOL! I just had to post the best of the best pictures here.

22
with the Tokyo Tower at the background
 23
By the way, did I mention this is the first time I'm wearing compressions? It definitely protected me from the cold.
 24
I'm not particularly sure what this clock building is, but it's one cool shot!
 25
More than mid-way - at KM23. Love the Mexican-inspired attire of the runner at the back.
 26
Spot the Tomato Heads
27
My favorite Tokyo Marathon shot - makes me look like I'm ahead of everyone else.
At KM31, I just had to take a pee break. Unfortunately, I was not aware that following the toilet signs will lead me to a subway rest room! It took me a while to get there, and going down and up the stairs was hell! I wasted 8-10 minutes of my time just to relieve myself.

Surprisingly, this is the longest I've ran without walking. Usually, I hit the wall at KM26 to KM28 but since it's too cold, I still had the energy to continue running. And the cameras didn't even catch me walking at any point of the race. (Thankfully I did not have a picture of me hoarding a lot of M&Ms at one of the hydration stations haha!)

28
Now what's that head gear supposed to be? A chicken?!
 29
There were moments in the race when I just closed my eyes andprayed to God to help me finish injury-free. I think this photo captured that moment.
 30
And there were just times I'd try to spot the photographers and do goofy poses, like this one. FORTY TWO, YEAH!
 31
Less than 5 kilometers to go!
 32
Two thumbs up for the best race experience ever! I LOVE TOKYO!
I just had to mention this very important observation. There was never a point in the race where there were no spectators and cheerers at the side of the streets. From KM0 up to KM42, people were cheering runners on, and some were even offering lots of goodies (and even beer!). For me, this is the most amazing aspect of the race. "THE DAY WE UNITE" - this year's theme. The Japanese really united to make this event a success of epic proportions.

33
My finish line moment
34 
Where's Waldo?
As I crossed the finish line, I didn't even feel tired. The high energy of the people around me was contagious that it didn't even feel I ran a marathon. As I walked going to Tokyo Big Sight, I continued to witness why Tokyo Marathon is a success year by year. A number of volunteers and marshals greeted runners from handing of post-race giveaways - towels, medals, energy bars, post-recovery drinks, up to baggage claiming. They were the people donning yellow jackets - TEAM SMILE - I applaud them for the dedication and work they put on this event.

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Marathon finisher towels
 36
Finisher medals
 37
Proud, proud finisher (See the similarity with Runningshield's photo?)
 38
The most organized baggage claiming I've ever seen!
 39
The entire hall became one big dressing room.
 40
Post-recovery stations. I didn't even attempt to go near the place. Just took a photo.
The only difficult part was getting out of Tokyo Big Sight. 36000 runners plus families and friends and other spectators, it was crazy! It took me around 45 minutes to get to the nearest train station which will bring me back to my hotel. I rested a bit and then it was time for a post-race meal with my running teammate Joric, who was currently on assignment in Tokyo. I had the yummiest ramen at Ippudo!

 41
Ippudo ramen
I had a blast writing this blog post, reminiscing about my Tokyo trip. I hope that in my own little way, I was able to make you feel you were running in Tokyo Marathon with me. ARIGATOU GOZAIMASU!

42 
TOKYO MARATHON FINISHER AND PROUD!
Oh I forgot, I finished with an official chip time of 4:37:08, a new PR but still a long way to go from my sub-4:15 marathon target. In due time.