Standard Chartered Kuala Lumpur Marathon: Conquered!

I survived my third full marathon! I was not in the condition I would have wanted to be in, but I ran and finished before the cut-off time, which I'm still thankful for. I had a worse time than my second full marathon; I was initially planning to at least beat my HK full marathon record by at least a few minutes. But I nursed a bad case of colds for three weeks prior the trip which impacted my training and of course, race day itself.

There's no doubt that Kuala Lumpur will be my choice for the next marathon destination. It's one of the remaining places in South East Asia I planned on visiting. For me, Malaysia's a country closest to home, at least to the Metro Manila feel. The only thing that made their city better is their transportation. They have a number of train lines - LRT, KTM and monorail. It was so easy to navigate the city and fares are so cheap!

I recommend SCKLM as a great international marathon location. It's way better than Singapore; less crowd and nicer race route. And for those planning to run this race in the future, here are 42 pictures I'd like to share, to give you a glimpse of what's in store for you when you travel to Kuala Lumpur:

1

June 21 (Thursday) - straight from our flight, Daves and I went to Dataran Merdeka to claim our race kits. Some runner friends asked us a favor to claim theirs, so we were carrying a lot of stuff before we even got to check-in at our hotel.

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The race kit claiming was fast! There were a lot of volunteers (I would have wanted to have the volunteer shirt, it was so nice!) manning the claiming booths. The only bad thing I could say regarding the expo is that there was no electricity at the partner booths. People looking for merchandise were using their mobile phones as flashlight to see items on sale. Weird, right?

3

Dataran Merdeka, with its changing light colors!

4

KL Tower - We weren't able to go nearer the tower. It was better to take a picture of it from afar. Initially, we planned on dining at the 360 degree restaurant (for carbo-loading) on top of the tower but that did not push thru.

5

Our first glimpse of Petronas! It was magnificent seeing this famous KL structure, even from a distance. We were so tired though so we just postponed our supposed visit  to the next day. 

6

Tune Hotel - where we stayed. It was around 1.4 kilometers away from Dataran Merdeka, the starting area of the race. Quite strategic, there are two train stations nearby. I love the Subway store at the ground floor! 

7

The SCKLM race kit contents. I got a small-size singlet, which is still too big for me. Aaargh! Oh well.

8

June 22 (Friday) - 9am, we already purchased bus tickets going to Genting Highlands but it wouldn't be leaving until 11:30am so we still had time to go to Petronas. Upon climbing the stairs from the train station, we saw the entrance to Suria, one of the biggest shopping malls in KL.

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Seeing Petronas Twin Towers is probably one of the highlights of this trip. You really have to see this in person to be awed by this architectural masterpiece.

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Inside Suria - the shop that had me bankrupt - UNIQLO! Haha! I think I purchased ten tops.

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After an hour bus ride from KL Central, we reached the cable car base. It was a 15-minute cable car ride going to Genting Highlands.

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Going up! The pressure change hurt my ears.

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We arrived at Genting Highlands, walked a bit and reached the outdoor theme park. Initial reaction: "THIS IS IT? WE PAID 58 RINGGIT FOR THIS?" Haha! There was no wow factor whatsoever. Daves even said our Star City is better. 

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To kill time (since we had no interest whatsover in trying out the park rides), we queued in the Go Kart  ride. It was more than an hour wait. When we were near the front of the line, it rained hard. Tough luck! We had to wait another 30 minutes before the rain stopped (most of the people ahead of us in the line already left), and then it was our turn. Nothing special in the karting course.

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Boring rides. I guess since I have already been to Six Flags theme park in the US, everything else will already bore me.

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The only pic of me in the outdoor theme park. Haha! A double-decker bus near the roller coaster. Spot the Starbucks paper bag. I had my Kuala Lumpur tumbler inside. Wee!

17

Famished, we ate at Marrybrown, one of their local fastfood restaurants. I ordered Nasi Lemak and it was so good! After eating, we rode the cable car back to the bus station and another hour of travel to KL Central. I slept during the entire bus ride.

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Back to KL Central, we tried out one of the local milk tea shops  - Tea Tarik Place. The place was crowded which roused our interest. The drink was just plain black tea with milk, nothing fancy like the milk tea choices in Manila. I still enjoyed it though.

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Back to Petronas. Day shot done, night shot done. The towers were even more magnificent during nighttime. 

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June 23 (Saturday) - Traveled to Bukit Bintang, KL's shopper's paradise. Pavilion is one of the must-visit shopping malls. The Food Republic food court is located here, with a lot of cuisine choices. Food Republic is love.

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Another must-see location is Beryl's Chocolate Kingdom, the famous local Malaysian chocolate brand. We were surprised to see a number of tourist buses parked outside, which only meant big business coming in for this chocolate shop.

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Here's me and Daves checking-out their best-seller - Tiramisu chocolates. They had dark, milk chocolate and white varieties. Free samples as well for their different chocolate items on sale. One can never resist buying a lot of pasalubongs from this place!

23

We had lunch at Nando's, and I tried out their peri-peri chicken. They had different levels of spiciness,  and I just tried the moderate spice. Don't miss dining at Nando's!

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They had a DC Comics Shop in the Pavilion Shopping Mall. I purchased my most expensive shirt in this place (a Batman shirt)!  Haha! 

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June 24 (Sunday) - Race Day! Team Alpha1 Deemen in KL Marathon! You can do it!

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There were around 3000 full marathon runners. It  was a lot less crowded than SG and HK, which I liked a lot.  Less human congestion.

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Mark and I at the gunstart. Daves planned to arrive just in time for the race start so we weren't able to meet him in the assembly area.

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Pacers were there with different color-coded balloons. 

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One of my most anticipated areas of the race, as I have read from Scientist Runner's blog  - the Cool Zone! It was located at around KM26.

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The irony is, it was not cool at all! Haha! There's just this mist that didn't even have any cooling effect on me.

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One of my favorite shots - me running with the Petronas Towers in the background at sunrise.

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After five and a half hours of running, we finished the race. I wore my finisher medal around my neck and the finisher shirt at my hand. 

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Just had to have a shot at the Dataran Merdeka finish line before heading back to our hotel.

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The finisher shirt fit was just right. I'll proudly wear this some time in the office. Haha! Upon returning to the hotel room, I had a quick shower and dozed-off immediately. 

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We tried out the local coffee - Old Town.

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I had their best-seller - ice blended white coffee. Delish!

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June 25 (Monday) - One more side trip before heading back to Manila. I just had to visit at least one cultural place. What better place than Batu Caves, a usual shooting location for The Amazing Race? 

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The 272 steps going up the caves were more than enough active recovery for our tired legs. It was torture going up!

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This is the cave entrance.

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Inside the caves, there were mini-temples. And a lot of aggressive monkeys. You have to be careful with your stuff since they could snatch anything real quick.

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And then it was back to Manila, back to reality. Official marathon photos were available 3 days after the race. I created this collage to post at the Team Alpha1 page. Romp, Daves and I conquereed KL Marathon!

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My three most precious full marathon finisher medals - SG Marathon 2010, HK Marathon 2012 and KL Marathon 2012.

Now where to next? :)

Full Marathon #3: June 24, 2012

February 2, 2012 - 3 days before my Hong Kong full marathon, I already signed-up for the next one! Marathon #3 will be in Kuala Lumpur, Malaysia! The Standard Chartered KL Marathon 2012 will happen on the 24th of June. My teammates from Team Alpha1 Bry (FFS) and Daves (Barefootdaves) have also registered for the 42.195k category.

Early bird registrant

Race Map

Elevation Guide

Race registration - CHECK!
Flight - BOOKED!
Hotel - BOOKED!

16-week training program starts on March 5. Target time: sub-4:30. Wish me luck! :)

Hong Kong: Marathon and the City

I've been so looking forward to blogging about my running team's first out-of-the-country trip (and race) in Hong Kong. The new year has just started but I know this would definitely be one of the highlights of 2012 for me.

Inspired by one of the running blogs I follow - The Scientist Runner - let me share with you my Hong Kong full marathon and travel experience, in 42 photos!

01
It all started on October 3, 2011 - the first day of registration period for the Standard Chartered Hong Kong Marathon. I have been monitoring their official website and was one of the lucky registrants on the first day of registration. Below's the acceptance letter I received last October 7.

02
The race route of the full marathon - starting from Tsim Sha Tsui and ending in Victoria Park at Causeway Bay. The race ultimately crosses all Hong Kong territories, with a number of bridges and tunnels as part of the route.

03
Hong Kong Marathon is known for its very challenging elevation. The first 8 kilometers is a grueling gradual incline until the first bridge is reached. The 37th kilometer at the Western Harbour Tunnel is a killer uphill which will definitely test one's endurance. Just looking at this picture days before the big day gives me butterflies in my stomach.

04
February 3, 2012 (Friday). Here's the Team Alpha1 full marathon runners upon arriving at the Hong Kong International airport - Jesy, Eugene, me, Rolly and Bryan.

05
International participants of the race would enjoy looking at this big "You've arrived" billboard at the airport.

06
After almost an hour of travel from the airport to Hong Kong island via the Airport express train, we've finally arrived at Causeway Bay. This is where all race categories converge for the finish of the race. Here's us walking to our hotel.

07
Finally arrived the the Regal Hong Kong Hotel - the official hotel partner of the Standard Chartered Hong Kong Marathon. Ironically, when we asked one of the hotel crew about the marathon, he just gave us a blank stare. Haha!

08
After leaving our luggage at our hotel rooms, we headed to Victoria Park, location of the race kit collection.

09
The race kit collection for the international participants was hassle-free. When we went there, there were only a few runners claiming their kits. Much to our disappointment though, there is no more race expo. The race expo was opened only during the race kit collection of the locals during the early part of the week. So much for the merchandise craving.

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During race claiming, we got to meet Purito Rosero, a contributor for Runner's World Magazine Philippines. He was there to join the half-marathon and to take some pictures of Filipino participants. He took this picture along with the next...

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...which we're hoping to be published at the next issue of Runner's World Mag. That would be such a treat! We asked to have our picture taken with the race officials manning the race kit collection booth. They pose for pictures better than us.

12
Before leaving, we had to take our picture at the runner's pack collection entrance.

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I wasn't able to take a picture of the race kit contents so I'm grabbing this from Rolly's. Hehe! The bag contains (an oversized) shirt, race bib, timing chip, runner's guide and...

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...a souvenir medallion with a year of the dragon design! Nice!

15
After claiming our race kits, we were famished. We passed by the Times Square mall in our search for a place to have a quick bite since we still have a packed schedule ahead. We ended up eating in McDonald's. Ha!

16
After lunch, it's time to go to travel destination #1: Hong Kong Disneyland! It's my third time to visit the theme park but the excitement level's the same. The Disney MTR ride is such a thrill-builder!

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The 15 degree weather in the park was perfect!

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Oh Mickey!

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Still my favorite part of the park is Tomorrowland. Aside from meeting Buzz Lightyear in this area, the thrill-seeker ride Space Mountain is located here.

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The only characters we had a chance to have a picture with are Woody and Jessie from Toy Story. It was quite a long queue but the picture was worth it. (I still find the resemblance between Woody and Jake Gyllenhaal quite disturbing.)

21
No visit to Disneyland would be complete without a picture with the Sleeping Beauty Castle as the background, and of course, watching the Disney Fireworks. Right after the fireworks display, we sprinted to the MTR station to avoid the big crowd and the long queues at the train. Day 1 ended with good memories of the happiest place on Earth!

22
February 4, 2012 (Saturday). Right after having breakfast at the nearby McDonald's, we passed by IKEA since it was Jesy's favorite place. We had fun looking at different home designs. Funny that we left IKEA with a purchase of just a pathetic lint remover. LOL!

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Day 2 itinerary: Go to The Peak. We tried out riding the tram instead of the MTR just for the experience of it.

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After having lunch at one of the local restaurants (I should mention I had the BEST milk tea at that place), we had a boy band pictorial with the International Financial Center (IFC2) building as the background. Cool eh?

25
Forget Starbucks! Pacific Coffee is the best in Hong Kong!

26
After an hour and a half of falling in line, we finally rode the Peak Tram, the oldest form of transportation in Hong Kong.

27
The Sky Terrace 360 is the best vantage point to see the city. We waited until it got dark to see the beauty of the city lights from the highest peak in Hong Kong. Then it was time to go back to the hotel for some much needed rest since the next day's the big day.

28
February 5 (Sunday) - Race Day! I took this picture from our hotel window. It's the finish line area and the race village. That's how near our hotel is from Victoria Park.

29
Race-ready! I'm the only one wearing a sleeveless top. Good thing I had arm compressions on, to at least protect me from the cold weather. It was drizzling by the way.

30
The full marathon category had two waves - the first wave of runners (Eugene, Bry and Jesy) had a 6:45am gunstart. The second wave (me and Rolly) leaves thirty minutes later at 7:15am. I paced with Rolly for the first 11 kilometers. By km-12, Rolly had to go on a urinal break, so I went ahead and was on my own. I was happy with my half-marathon performance, clocking in at 1 hour and 54 minutes. I was doing an average 6-min per kilometer pace. Well, until km-29 when I faced the dreaded marathon wall. From there it was pretty much a walkathon, me doing 9.5-min per kilometer snail pace. The last kilometer I ran again while fighting cramps, since I did not want to be caught walking by a number of photographers. Stepping into the blue and green path at the finish line was pure ecstasy!

31
Meeting up with my running teammates after the race, each of us has lots of stories to tell. As we took pictures of us proudly wearing our medals, we can't help but smile for achieving something BIG. Another full marathon finish.

32
Back to our hotel, I took another pic of Victoria Park from our hotel window. The 6-hour cut-off for the full marathon is over. The runner approaching the finish line on the below picture is probably one of the last finishers of the race. The rest who did not meet the cut-off were swept from the route.

33
It's time to celebrate with a satisfying post-race meal! We had lunch at Din Tai Fung, a top 10 New York Times-reviewed restaurant...

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...serving the best Xiao Long Bao, or soup dumplings. Can't have enough of these! With our stomachs full, we headed back to our hotel rooms for a few hours of rest.

35
Late afternoon, it was time to go to Tsim Sha Tsui on Kowloon to witness the Symphony of Lights. I found it a bit underwhelming show since I was already able to watch this with accompanying fireworks before. After the lights show, we craved for coffee. On our way to the nearby Starbucks, we had our picture taken at the Aqua Luna. Looks like one of 'em ships at the Pirates of the Caribbean: On Stranger Tides movie.

36
The Avenue of the (Chinese) Stars! The Hong Kong skyline is amazing!

37
We capped the day off with a (big) glass of beer at The Whiskey Priest, an Irish pub at Lan Kwai Fong. One of the waiters was a fellow Filipino. I'm sure one more beer would make me drunk.

38
February 6 (Monday). It's time to say goodbye to our home for 3 days! We had this picture taken while waiting for the airport shuttle.

39
We had an early dinner at Crystal Jade and had one more shot at Xiao Long Bao. Unfortunately, it didn't match Din Tai Fung's, and the place was quite over-priced. We then did some last-minute shopping at the airport before boarding our plane bound to Manila at 10pm.

40
February 7 (Tuesday). Two days after race day, the official results were released, along with the photos available for purchase online. I played around with the photos and the results and came up with the picture below which I posted at the Team Alpha1 Facebook page.

41
I plotted my Soleus GPS watch data onto Excel and created a graph for my per-kilometer performance. I hate the parts when we had to pass through tunnels and I would lose the GPS signal. Kilometers 29 to 41 oh how I hate you too! Haha!

42
I had a very poor performance on my first full marathon at Singapore last December 2010, with a pathetic time of 5:47:57. I was able to cut quite a big chunk off marathon #2, finishing 4:55:22. I targeted for a sub-5 finish which I achieved at Hong Kong. That will do for now, but there are still a lot of room for improvements on my upcoming marathons. Isn't it obvious I'm such a fan of Standard Chartered runs? I'm a proud owner of two full marathon finisher medals!

Whew that was tiring but this blog post was definitely worth my time writing. Don't you just love Hong Kong?