Unilab Active Health Runner's Summit on August 17, 2013

Oftentimes, we runners learn running essentials the hard way - researching on our own, through channels of which credibility is unknown, or just rely on our own race experiences, risking injury because we tend to jump at once to long distance running, ignoring the science behind the sport.

Unilab Activ Health and Enervon Activ see the need for runner's education. By establishing the basics, every runner can improve and become better as time progresses. This is the objective behind Runner's Summit, happening on the 17th of August.

WHAT: Unilab Active Health Runner's Summit
WHEN: August 17, 2013 (Saturday), 8:00am to 5:00pm
WHERE: Jose Y. Campos Hall, Bayanihan Center, Unilab Laboratories, Inc., #66 United St, Mandaluyong City

REGISTRATION DETAILS:
Online via ZEUS.PH. Link: http://zeus.ph/zeus-events/ActiveHealthRunner'sSummit
Registration Fee: Php1500

Unilab Active Health Runner's Summit ZEUS.PH Registration Steps

Registration Fee includes:
- Sports Nutrition Pack
- Presenters Handouts
- Active Health Token
- Summit Essentials: Participant’s ID, Notebook and Pen
- Meals (AM, PM Snacks and Lunch)

Unilab Active Health Runner's Summit Inclusions

EVENT OUTLINE:
1. Runner's Machine
-Physiology and Biomechanics of Running
-Conditioning for Running
-Injury Prevention Techniques

2. Runner's Fuel
- Everyday Eating for Active People (Know your Macro & Micronutrients & Fluids)
- The Science of Eating for Sport Success (Fueling Before, During, & After Long Distance Running)

3. Beyond Running
- Motivation for Endurance Runners
- Mental Fitness Preparation Techniques

THE SPEAKERS: 

Runner's Machine:
Reil Vinard Santos Espino
- Certified Strength & Conditioning Specialist (USA)
- Master of Science in Human Movement Science ( UP Diliman)
- Muscle Tape Accredited Instructor

Kris Anthony Agarao
- Strength and Conditioning Coach
- Instructor 2, UST College of Rehabilitation Sciences, Sports Science Department
- Graduate of Sports Science, UST

Saul Anthony Ileto Sibayan
- Performance Coach - Focus Athletics (Sports Performance Center)
- Academic Instructor 1, UST College of Rehabilitation Science
- Certified in Integrated Neuromuscular Taping Therapy
- Skilled in Athletic Taping / Kinesio Taping
- Skilled in Periodized Training Program Design
- Skilled in Sports Specific Resistance Training Program / Hydration Strategies

Runner's Fuel:
Jeaneth Aro
-President and Chief Nutritionist of Nutrifit
-Graduated with a degree of BS in Community Nutrition (College of Home Economics, UP Diliman)
-Certifications from the American Council on Exercise (ACE) - Group Fitness and Lifestyle and Weight Management
-Member of the Nutritionist-Dietitian Association of the Philippines (NDAP)

Beyond Running:
Kim Atienza
- TV Host, Matanglawin
- TV Patrol Weather Report Segment
- Long Distance Runner
- Triathlete

The event will be hosted by Boy "Running Host" Ramos.

For inquiries, you may email ahrunnerssummit@gmail.com.

For more details, visit www.unilabactivehealth.com or www.enervonactiv.ph.

Unilab Active Health Runner's Summit Event Launch at Kabisera, BGC last July 23 (Photo courtesy of Art Mendoza)

See you on August 17!