Sunday, July 10, 2011

Run BGC: My 3rd 21k Run

November 28, 2010 - One week before the BIG Marathon Singapore day - one more long distance run. This time, I've decided to pace someone else doing 21k - my good friend Rap. Target is for him to get a new PR. We'll do a Galloway, alternating 7 minute runs and 1 minute rest. Hopefully, we'll have a better time than the 2:47 time Rap got during his previous 21k event (that was in Adidas KOTR).

The start/finish arch

Me and Rap before gunstart

It was my responsibility as pacer to keep pushing Rap to his limits, and after a lot of bullying (LOL!), we finally finished the race at a time of 2 hours, 40 minutes and 28 seconds, beating Rap's previous PR by 7 minutes! Woohoo! That's quite a feat!

Ivo, Ying, Rap, Me, Char-char, Tita Celeth, Geoff - after the race

21k Finishers - Proud Medalists :p

Superposition - Junar, Rap, Me, Geoff, Ying

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